2-20-2012

Written by Eric Broser

That high sugar/high GI carbs can make you feel depressed. They will quickly increase blood sugar and serotonin, giving you a brief "high," but this is rapidly replaced by low energy and a "mood crash."
That some evidence is beginning to arise linking the skin of an apple to muscle hypertrophy.
That splashing yourself with very cold water causes your body to release nor-adrenaline, which can lead to increased performance in the gym or on the field.
That studies show that two cooked whole eggs have = antioxidant power to that of an apple.
That research has proven that as your consumption of "processed meats" goes up so does your risk of stroke.
That going backward on the treadmill or elliptical machine has been shown to increase aerobic capacity, as well as hamstring and quad strength MORE than going forward.