Quick Tips

Stretch and Grow

As a natural-for-life bodybuilder I need to gain every advantage and explore every option possible when trying to build muscle. This means that any training/nutritional strategy that I can implement that will force my system into an anabolic state has to be utilized consistently if I have any chance of pushing my physique to greater levels of drug-free development.

Lean Like Laura - Peanut Butter Yogurt

Certified Natural Freak Laura Bailey is back at it in the EFX kitchen to show you how to get "Lean Like Laura". Follow the link to watch the fourth episode in her cooking video series.

Newbie Gym Etiquette

I know this gets repetitive, but PLEASE, put your weights away! This is truly important. Keep squat racks and power racks clear of any bars or plates that may cause someone else to trip on them. Make sure DB's are racked. Be courteous to others and help keep the gym safe!

Lean Like Laura - Elephant Ears

Certified Natural Freak Laura Bailey is back in the EFX kitchen to show you how to loose the pounds and keep the flavor. Follow the link to watch this third installment of the "Lean Like Laura" cooking video series.

Lean Like Laura - Kettlecorn

Do you want to get lean and still eat great? Join Certified Natural Freak Laura Bailey in the EFX kitchen as she shows you how to loose the pounds and keep the flavor. Follow the link to watch this second installment of the "Lean Like Laura" cooking video series.